Lets compare vitamin content per 100 grams of Blueberries vs Oil Roasted Sunflower Seeds:
Raw Blueberries have 8.8 times more Vitamin C and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 56 times more Vitamin B5, 15.2 times more Vitamin B6, 39 times more Vitamin B9 and 63.7 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Oil Roasted Sunflower Seeds:
Raw Blueberries have 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 31.6 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 94.9 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Raw Blueberries.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 155.5 times more Fat, 252.4 times more Saturated Fat, 1.4 times more Omega 3, 388.7 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Fiber and 27.1 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.