Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 26.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Iron and 39 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 221 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 4.1 times more Energy, 4.6 times more Carbohydrate, 5.5 times more Sugars, 4.8 times more Fructose and 4.9 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.