Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 8.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 26.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Stewed Canned Tomatoes:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Iron and 39 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium, 221 times more Sodium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 4.1 times more Energy, 4.6 times more Carbohydrate, 5.5 times more Sugars, 4.8 times more Fructose and 4.9 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.