Nutrient Comparison: Frozen Wild Blueberries VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wild Blueberries versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 1.8 times more Vitamin B1, 13.7 times more Vitamin B2, 6.5 times more Vitamin B6, 33.2 times more Vitamin C and 4.7 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Frozen Chopped Broccoli:
- 5 ounces of Frozen Wild Blueberries have 9.8 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 3.1 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wild Blueberries have 2.9 times more Carbohydrate, 4.5 times more Fructose and 1.5 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Protein than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.