Nutrient Comparison: Borage VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Borage versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Borage vs Boiled California Red Kidney Beans:
- 5 ounces of Borage have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 29.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 5.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Borage.
- Both Borage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Borage vs Boiled California Red Kidney Beans:
- 5 ounces of Borage have 1.4 times more Calcium, 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.6 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Raw Borage.
- Both Borage and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.9 times more Energy, 7.3 times more Carbohydrate and 5.1 times more Protein than Raw Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.