Nutrient Comparison: Boysenberries, canned, heavy syrup VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 11 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Frozen Broccoli Spears:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Broccoli Spears contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.