Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Frozen Broccoli Spears
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Frozen Broccoli Spears
345g
Boysenberries, canned, heavy syrup have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Frozen Broccoli Spears?
Boysenberries, Canned, Heavy Syrup VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 86.5 times more Vitamin A, 8.4 times more Vitamin B1, 11.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 8.4 times more Vitamin B9 and 33.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boysenberries, canned, heavy syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.9 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 17.9 times more Phosphorus, 8.4 times more Potassium, 14.4 times more Selenium, 17.2 times more Sodium, 5.4 times more Zinc and 3.6 times more Water than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.5 times more Omega 3, 3.5 times more Fiber and 9.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boysenberries, canned, heavy syrup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.