Nutrient Comparison: Plain Chapati Bread VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Stewed Canned Tomatoes:
- 5 ounces of Plain Chapati Bread have 12 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Plain Chapati Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Plain Chapati Bread vs Stewed Canned Tomatoes:
- 5 ounces of Plain Chapati Bread have 2.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 89.5 times more Selenium, 1.9 times more Sodium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Chapati Bread have 11.4 times more Energy, 39.2 times more Fat, 75.1 times more Saturated Fat, 44 times more Omega 3, 13.7 times more Omega 6, 7.5 times more Carbohydrate, 4.9 times more Fiber and 12.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 3.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein