Nutrient Comparison: Cracked-wheat Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Oranges with Peel :
- 5 ounces of Cracked-wheat Bread have 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Cracked-wheat Bread.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Oranges with Peel :
- 5 ounces of Cracked-wheat Bread have 3.9 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 7 times more Phosphorus, 36.1 times more Selenium, 269 times more Sodium and 11.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 2.3 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 4.1 times more Energy, 13 times more Fat, 26.2 times more Saturated Fat, 2.1 times more Omega 3, 14.7 times more Omega 6, 3.2 times more Carbohydrate, 1.2 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6