Comparing Nutrients in 100 calories Cracked-wheat BreadVS Oranges with Peel
Weight per 100 calories
Cracked-wheat Bread
38.5g
Oranges with Peel
159g
Cracked-wheat Bread has 4.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Oranges with Peel ?
Cracked-wheat Bread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Oranges with Peel :
100 calories of Cracked-wheat Bread have 1.8 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Cracked-wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Oranges with Peel :
100 calories of Cracked-wheat Bread have 1.7 times more Phosphorus, 8.8 times more Selenium, 65.2 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 4.6 times more Potassium and 9.5 times more Water than Cracked-wheat Bread.
Both Cracked-wheat Bread and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Cracked-wheat Bread.
Both Cracked-wheat Bread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Cracked-wheat Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.