Nutrient Comparison: Seasoned Dry Bread Crumbs VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Frozen Broccoli Spears:
- 5 ounces of Seasoned Dry Bread Crumbs have 13.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 25.3 times more Vitamin C, 5.2 times more Vitamin E and 2.2 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Frozen Broccoli Spears:
- 5 ounces of Seasoned Dry Bread Crumbs have 4.4 times more Calcium, 6.8 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 13 times more Selenium, 123.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Water than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Dry Bread Crumbs have 13.2 times more Energy, 16.1 times more Fat, 26.8 times more Saturated Fat, 1.7 times more Omega 3, 56.3 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6