Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Frozen Broccoli Spears
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Frozen Broccoli Spears
1035g
Seasoned Dry Bread Crumbs have 13.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Frozen Broccoli Spears?
Seasoned Dry Bread Crumbs VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Frozen Broccoli Spears:
300 calories of Seasoned Dry Bread Crumbs have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 75.3 times more Vitamin A, 3.6 times more Vitamin B2, 5.1 times more Vitamin B5, 13.5 times more Vitamin B6, 10.4 times more Vitamin B9, 334.1 times more Vitamin C, 68.6 times more Vitamin E and 29.1 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Frozen Broccoli Spears:
300 calories of Seasoned Dry Bread Crumbs have 9.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 14.3 times more Potassium, 3.1 times more Zinc and 188.3 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 4.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.6 times more Omega 3, 3.4 times more Sugars, 8.1 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6