Nutrient Comparison: Whole Wheat French Bread VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Boiled Royal Red Kidney Beans:
- 5 ounces of Whole Wheat French Bread have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Whole Wheat French or Vienna Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Boiled Royal Red Kidney Beans:
- 5 ounces of Whole Wheat French Bread have 1.2 times more Magnesium, 26.2 times more Selenium, 75 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 3.7 times more Iron and 2.3 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 1.9 times more Energy, 15 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Omega 3 and 2.2 times more Fiber than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6