Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 5 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Oil Roasted Almonds:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 510 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 12.9 times more Copper, 4.8 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Energy, 5.9 times more Fat, 15.8 times more Saturated Fat, 8.6 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3