Nutrient Comparison: Oil Roasted Almonds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 707 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.