Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Oil Roasted Almonds have 2 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Oil Roasted Almonds VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.3 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Oil Roasted Almonds have 1.8 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1384.4 times more Sodium than Oil Roasted Almonds.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.4 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.