Nutrient Comparison: Italian Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Italian Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Italian Bread vs Frozen Broccoli Spears:
- 5 ounces of Italian Bread have 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 33.8 times more Vitamin K than Italian Bread.
- Both Italian Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Italian Bread vs Frozen Broccoli Spears:
- 5 ounces of Italian Bread have 2.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, 36.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Italian Bread have 8.9 times more Energy, 8 times more Fat, 31.7 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Fiber than Italian Bread.
- Both Italian Bread and Frozen Broccoli Spears offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6