Lets compare vitamin content per 100 grams of Italian Bread vs Frozen Broccoli Spears:
Italian Bread has 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 33.8 times more Vitamin K than Italian Bread.
Both Italian Bread and Frozen Broccoli Spears have similar amounts of Vitamin B9 per 100 g.
Both Italian Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Frozen Broccoli Spears:
Italian Bread has 2.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, 36.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Potassium and 2.4 times more Water than Italian Bread.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 8.9 times more Energy, 8 times more Fat, 10.5 times more Saturated Fat, 31.7 times more Omega 6, 9 times more Carbohydrate, 3.2 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Fiber than Italian Bread.
Both Italian Bread and Frozen Broccoli Spears have similar amounts of Omega 3 per 100 g.
Both Italian Bread as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.