Nutrient Comparison: Multi-grain Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Multi-grain Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Brazilnuts:
- 5 ounces of Multi-grain Bread have 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 15.3 times more Vitamin E than Multi-grain Bread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Multi-grain Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Multi-grain Bread vs Brazilnuts:
- 5 ounces of Multi-grain Bread have 1.7 times more Manganese and 127 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 6.2 times more Copper, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Potassium, 58.3 times more Selenium and 2.4 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multi-grain Bread have 5.7 times more Omega 3, 3.7 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 15.9 times more Fat, 18.5 times more Saturated Fat and 14.6 times more Omega 6 than Multi-grain Bread.
- Both Multi-grain Bread and Brazilnuts offer comparable quantities of Fiber and Protein per five ounces.