Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Refrigerated Naan Bread	Tomato Powder	Recommended Dietary Allowance
Energy	14.2% 412kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	81.4% 106g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Tomato Powder	Recommended Dietary Allowance
Calcium	12% 119mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Tomato Powder:

• 5 oz of Tomato Powder contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 15.5 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Tomato Powder:

• 5 ounces of Refrigerated Naan Bread have 5.3 times more Selenium and 3.5 times more Sodium than Tomato Powder.
• While 5 oz of Tomato Powder contain 2 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 15.4 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 12.8 times more Fat, 22.5 times more Saturated Fat, 40.9 times more Omega 3 and 10.6 times more Omega 6 than Tomato Powder.
• While 5 oz of Tomato Powder contain 1.5 times more Carbohydrate, 12.4 times more Sugars, 7.5 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Tomato Powder offer comparable quantities of Energy per five ounces.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6