Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Selenium, 116.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron and 2.3 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.3 times more Energy, 74.4 times more Fat, 207.6 times more Saturated Fat, 61.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6