Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Boiled California Red Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Boiled California Red Kidney Beans:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Selenium, 116.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 1.9 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more Energy, 74.4 times more Fat, 207.6 times more Saturated Fat, 61.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.