Nutrient Comparison: Oat Bran Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Brazilnuts:
- 5 ounces of Oat Bran Bread have 9.9 times more Vitamin B2, 16.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B6 and 12.8 times more Vitamin E than Oat Bran Bread.
- Both Oat Bran Bread and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oat Bran Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Brazilnuts:
- 5 ounces of Oat Bran Bread have 1.3 times more Iron and 117.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Calcium, 12.9 times more Copper, 10.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 4.5 times more Potassium, 63.9 times more Selenium and 4.6 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 2.9 times more Omega 3, 3.4 times more Carbohydrate and 3.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Energy, 15.3 times more Fat, 23.1 times more Saturated Fat, 15.3 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Oat Bran Bread.