Nutrient Comparison: Oatmeal Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Red Kidney Beans:
- 5 ounces of Oatmeal Bread have 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Oatmeal Bread.
- Both Oatmeal Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Red Kidney Beans:
- 5 ounces of Oatmeal Bread have 7.7 times more Selenium and 37.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 9.6 times more Potassium and 2.7 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 4.2 times more Fat, 4.6 times more Saturated Fat, 7 times more Omega 6 and 3.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 3.6 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.7 times more Protein than Oatmeal Bread.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6