Nutrient Comparison: Toasted Oatmeal Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Oatmeal Bread have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.9 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Oatmeal Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Boiled Red Kidney Beans:
- 5 ounces of Toasted Oatmeal Bread have 2.6 times more Calcium, 2.1 times more Manganese, 22.3 times more Selenium and 243 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Potassium than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 2.3 times more Energy, 9.6 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 2.3 times more Carbohydrate and 27.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.7 times more Fiber than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6