Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Baked Potato Flesh:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 33.8 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B6 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Baked Potato Flesh:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 5 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 23.7 times more Selenium, 90.4 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 2.8 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 3.5 times more Energy, 132 times more Fat, 224.1 times more Saturated Fat, 6.9 times more Omega 3, 75.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6