Frozen Whole Wheat Paratha Bread has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Baked Potato Flesh?
Frozen Whole Wheat Paratha Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Baked Potato Flesh:
500 calories of Frozen Whole Wheat Paratha Bread have 9.6 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 13.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Baked Potato Flesh:
500 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 25.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 9.9 times more Potassium and 7.9 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Baked Potato Flesh contain similar levels of Zinc per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 37.7 times more Fat, 63.9 times more Saturated Fat, 21.5 times more Omega 6 and 1.8 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.