Nutrient Comparison: White Pita Bread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 16.6 times more Vitamin B5, 22.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Unenriched White Pita Bread.
- Both Unenriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Sunflower Seed Flour:
- 5 ounces of White Pita Bread have 1.8 times more Potassium and 178.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 10.2 times more Copper, 4.7 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus and 5.9 times more Zinc than Unenriched White Pita Bread.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Unenriched White Pita Bread.
- Both White Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Unenriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.