White Pita Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of White Pita Bread vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 18.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Unenriched White Pita Bread.
- 500 calories of White Pita Bread have insufficient amounts of Vitamin B6
- Both Unenriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Sunflower Seed Flour:
- 500 calories of White Pita Bread have 211.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Copper, 4 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus and 5 times more Zinc than Unenriched White Pita Bread.
- Both White Pita Bread and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- Both Unenriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Pita Bread have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 4.5 times more Protein than Unenriched White Pita Bread.
- Both White Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Unenriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.