Nutrient Comparison: Whole-wheat Pita Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Dried Butternuts:
- 5 ounces of Whole-wheat Pita Bread have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Whole-wheat Pita Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Dried Butternuts:
- 5 ounces of Whole-wheat Pita Bread have 2.6 times more Selenium and 421 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Whole-wheat Pita Bread.
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 4.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 33.3 times more Fat, 6.3 times more Saturated Fat, 167.7 times more Omega 3, 33.7 times more Omega 6 and 2.5 times more Protein than Whole-wheat Pita Bread.