Nutrient Comparison: Potato Bread VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Potato Bread have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 13 times more Vitamin K than Potato Bread.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Potato Bread have 3.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 6.7 times more Phosphorus, 4 times more Potassium, 5 times more Selenium, 15.6 times more Sodium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese and 2.7 times more Water than Potato Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 9.5 times more Energy, 28.5 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Potato Bread.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Potato Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.