Potato Bread has 9.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Boiled Spears Frozen Broccoli?
Potato Bread VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Potato Bread vs Boiled Spears Frozen Broccoli:
100 calories of Potato Bread have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.2 times more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 123.1 times more Vitamin K than Potato Bread.
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Potato Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Boiled Spears Frozen Broccoli:
100 calories of Potato Bread have 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 2 times more Zinc and 25.7 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Sugars, 4.5 times more Fiber and 2.4 times more Protein than Potato Bread.
Both Potato Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.