Nutrient Comparison: Potato Bread VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Oranges with Peel :
- 5 ounces of Potato Bread have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Potato Bread.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Potato Bread vs Oranges with Peel :
- 5 ounces of Potato Bread have 2.7 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 16.8 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 187.5 times more Sodium and 13.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Water than Potato Bread.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 4.2 times more Energy, 10.4 times more Fat, 3 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Oranges with Peel .
- Both Potato Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.