Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pan De Torta Salvadoran Bread have 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 71 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.6 times more Calcium, 1.8 times more Iron, 2.8 times more Phosphorus, 12.3 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Copper, 1.6 times more Magnesium and 3.5 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 4.8 times more Energy, 48.5 times more Fat, 24.3 times more Saturated Fat, 23.8 times more Omega 3, 98.3 times more Omega 6, 3.5 times more Carbohydrate, 9.8 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6