Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pan De Torta Salvadoran Bread have 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 15 times more Phosphorus, 1.2 times more Potassium, 33.8 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 17 times more Energy, 124.6 times more Fat, 121.7 times more Saturated Fat, 151.6 times more Omega 3, 145.7 times more Omega 6, 9.6 times more Carbohydrate, 7.4 times more Sugars and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Pan De Torta Salvadoran Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein