Comparing Nutrients in 1 kilogram Pan De Torta Salvadoran Bread VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	134% 3900kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	758% 12g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	480% 81.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	395% 513g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	250% 181g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	NA	g per day for Men 19-50 years
Sucrose	% 173g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	47.4% 18g	38g per day for Men 19-50 years
Protein	126% 70.6g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	46% 460mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	6.05% 224g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Pan De Torta Salvadoran Bread has 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Pan De Torta Salvadoran Bread has 1.5 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium, 15 times more Phosphorus, 1.2 times more Potassium, 33.8 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan De Torta Salvadoran Bread has 17 times more Energy, 124.6 times more Fat, 121.7 times more Saturated Fat, 151.6 times more Omega 3, 145.7 times more Omega 6, 9.6 times more Carbohydrate, 7.4 times more Sugars and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
• Both Pan De Torta Salvadoran Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein