Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
- 1 kilogram of Pan De Torta Salvadoran Bread has 3.9 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
- 1 kilogram of Pan De Torta Salvadoran Bread has 1.8 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 12.5 times more Phosphorus, 33.8 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.5 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 15.6 times more Energy, 91.8 times more Fat, 84.5 times more Saturated Fat, 110.3 times more Omega 3, 103.3 times more Omega 6, 9.3 times more Carbohydrate, 7.3 times more Sugars and 11 times more Protein than Canned Carrots with Salt.
- Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein