Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Canned Carrots with Salt
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Canned Carrots with Salt
1200g
Pan De Torta Salvadoran Bread has 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Canned Carrots with Salt?
Pan De Torta Salvadoran Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 34.9 times more Vitamin B6 and 8.1 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
300 calories of Pan De Torta Salvadoran Bread have 2.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.5 times more Calcium, 54.1 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 27 times more Manganese, 13.3 times more Potassium, 9.7 times more Sodium, 6.5 times more Zinc and 64.8 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 5.9 times more Fat, 5.4 times more Saturated Fat, 7.1 times more Omega 3 and 6.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 2.1 times more Sugars, 13.8 times more Fiber and 1.4 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6