Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.9 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Canned Carrots with Salt:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.8 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 12.5 times more Phosphorus, 33.8 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.5 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 15.6 times more Energy, 91.8 times more Fat, 84.5 times more Saturated Fat, 110.3 times more Omega 3, 103.3 times more Omega 6, 9.3 times more Carbohydrate, 7.3 times more Sugars and 11 times more Protein than Canned Carrots with Salt.
- Both Pan De Torta Salvadoran Bread and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein