Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Tomatoes in Juice with Salt:
- 5 ounces of Pan De Torta Salvadoran Bread have 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Tomatoes in Juice with Salt:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 17.6 times more Phosphorus, 19.3 times more Selenium, 3.4 times more Sodium and 5.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 24.4 times more Energy, 69.8 times more Fat, 89.5 times more Saturated Fat, 303.3 times more Omega 3, 84.1 times more Omega 6, 14.8 times more Carbohydrate, 7.1 times more Sugars and 8.9 times more Protein than Tomatoes in Juice with Salt.
- Both Pan De Torta Salvadoran Bread and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein