Nutrient Comparison: Pan De Torta Salvadoran Bread VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:
- 5 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 22.5 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 15 times more Energy, 91.8 times more Fat, 117 times more Saturated Fat, 404.3 times more Omega 3, 110.3 times more Omega 6, 8.3 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein