Nutrient Comparison: Stewed Canned Tomatoes VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Keikitos (muffins), Latino bakery item:
- Both Stewed Canned Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 2.3 times more Potassium and 7 times more Water than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 1.9 times more Iron, 3.5 times more Manganese, 12.8 times more Phosphorus, 25.5 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 18 times more Energy, 132.8 times more Fat, 8.6 times more Carbohydrate, 7.3 times more Sugars and 7.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein