Keikitos (muffins), Latino bakery item have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Keikitos (muffins), Latino bakery item?
Stewed Canned Tomatoes VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Keikitos (muffins), Latino bakery item:
Both Stewed Canned Ripe Red Tomatoes and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Keikitos (muffins), Latino bakery item:
500 calories of Stewed Canned Tomatoes have 9.7 times more Calcium, 27.9 times more Copper, 9.4 times more Iron, 18 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 41.3 times more Potassium, 7.7 times more Sodium, 5.9 times more Zinc and 126.6 times more Water than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fructose, 15 times more Fiber and 2.4 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 7.4 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber