Comparing Nutrients in 300 calories Pan De Torta Salvadoran BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Pan De Torta Salvadoran Bread
77g
Stewed Canned Tomatoes
1154g
Pan De Torta Salvadoran Bread has 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Stewed Canned Tomatoes?
Pan De Torta Salvadoran Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.8 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:
300 calories of Pan De Torta Salvadoran Bread have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Calcium, 56 times more Copper, 9.1 times more Iron, 9.5 times more Magnesium, 3.4 times more Manganese, 14.8 times more Potassium, 8.5 times more Sodium, 4.1 times more Zinc and 61.4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pan De Torta Salvadoran Bread have 6.1 times more Fat, 7.8 times more Saturated Fat, 27 times more Omega 3 and 7.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 2.9 times more Sugars, 112.8 times more Fructose, 8.8 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6