Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	61% 1769kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	21.6% 28g	130g per day for Men 19-50 years
Sugars	113% 82g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 0.091g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	57% 32g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	21% 209mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	2.74% 102g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:

• 1 pound of Pan De Torta Salvadoran Bread has 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Stewed Canned Tomatoes:

• 1 pound of Pan De Torta Salvadoran Bread has 1.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 15 times more Phosphorus, 22.5 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.7 times more Copper and 4.1 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 15 times more Energy, 91.8 times more Fat, 117 times more Saturated Fat, 404.3 times more Omega 3, 110.3 times more Omega 6, 8.3 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein