Nutrient Comparison: Protein Bread VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Bread versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Bread vs Boiled Red Kidney Beans:
- 5 ounces of Protein Bread have 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 6.5 times more Vitamin K than Protein Bread.
- Both Protein Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Protein Bread have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Protein Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Protein Bread vs Boiled Red Kidney Beans:
- 5 ounces of Protein Bread have 4.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 27.4 times more Selenium, 202 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Protein Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Bread have 1.9 times more Energy, 4.4 times more Fat, 8.9 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 2.5 times more Fiber than Protein Bread.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6