Nutrient Comparison: Toasted Protein Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Broccoli Raab:
- 5 ounces of Toasted Protein Bread have 2 times more Vitamin B1, 3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 172.3 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Protein Bread with Gluten as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Broccoli Raab:
- 5 ounces of Toasted Protein Bread have 1.3 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 36.2 times more Selenium, 13.5 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Water than Toasted Protein Bread with Gluten.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 12.3 times more Energy, 4.9 times more Fat, 36 times more Omega 6, 16.9 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.9 times more Omega 3 than Toasted Protein Bread with Gluten.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6