Nutrient Comparison: Toasted Protein Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Dried Butternuts:
- 5 ounces of Toasted Protein Bread have 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C
- Both Toasted Protein Bread with Gluten as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Dried Butternuts:
- 5 ounces of Toasted Protein Bread have 2.6 times more Calcium, 2.1 times more Selenium and 444 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Copper, 4.2 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Dried Butternuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 23.7 times more Fat, 3.6 times more Saturated Fat, 134.1 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Toasted Protein Bread with Gluten.