Nutrient Comparison: Pumpernickel Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpernickel Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpernickel Bread vs Almond paste:
- 5 ounces of Pumpernickel Bread have 4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Vitamin B2 and 32.2 times more Vitamin E than Pumpernickel Bread.
- Both Pumpernickel Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pumpernickel Bread vs Almond paste:
- 5 ounces of Pumpernickel Bread have 1.8 times more Iron, 1.5 times more Manganese, 5.8 times more Selenium and 66.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Pumpernickel Bread.
- Both Pumpernickel Bread and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpernickel Bread have 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Energy, 8.9 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 3, 4.9 times more Omega 6 and 68.4 times more Sugars than Pumpernickel Bread.
- Both Pumpernickel Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.