Comparing Nutrients in 100 calories Pumpernickel BreadVS Almond paste
Weight per 100 calories
Pumpernickel Bread
40g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Pumpernickel Bread, which is very high in comparison to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Almond paste?
Pumpernickel Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Almond paste?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Almond paste:
100 calories of Pumpernickel Bread have 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 17.6 times more Vitamin E than Pumpernickel Bread.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pumpernickel Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Almond paste:
100 calories of Pumpernickel Bread have 3.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 10.7 times more Selenium, 121.3 times more Sodium and 1.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium and 1.3 times more Magnesium than Pumpernickel Bread.
Both Pumpernickel Bread and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpernickel Bread have 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.9 times more Fat, 2.7 times more Omega 6 and 37.3 times more Sugars than Pumpernickel Bread.
Both Pumpernickel Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.